Sober living for most people is normal. For others though, it involves a huge struggle and one that needs professional help in order to achieve. Therefore, various cities such as the sober living Austin program helps both men and women to achieve sober living after years of addiction. There are men’s sober livingas well as women’s sober living Austin programs.

In order to know whether you have an addiction or not, you need to take the following tests.
a) Are you using a substance more than you used to ?
b) Incase you do not use the substance then do you face withdrawal symptoms
c) Have there been instances where you have lied about your use of the substance.
Incase you have answered yes to one or more of these questions, there are chances that you are addicted to the substance.
Knowing and acceptance is the first step of overcoming the addiction. The reason how or why a person gets addicted can actually be broken down into various stages or steps. The first is that the brain of the person realizes that usage of the substance triggers off pleasure sensors. After which, over time, the brain adapts itself and the pleasure factor decreases. This results in the person increasing the frequency or the dosage of the substance. This is also known as tolerance. The brain after a period of time develops tolerance to the quantity and in order to generate the same amount of pleasure factor, the amount needs to increase. Post this stage the next stage is that of compulsion. The pleasure is no longer associated but the memory of the effect remains and the need or the want to recreate this persists and that results in cravings. These cravings can even manifest in physical need, emotional or mental needs.
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